sebastianwright Beginner

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  • Signs that qualify me for ESA letter - 2023

    Stress has become a defining factor in everyone’s life. The demands of the competitive society have posed extreme Socio Economic stresses on the population. The increasing levels of stress and modern societal requirements have compelled human beings to look for innovative ways to cure emotional disorders. One of the proven practices to combat the stresses of everyday life is having an emotional support animal in your house. The emotional support animal or an ESA is different from a normal pet because it serves a therapeutic purpose. You can own or adopt any pet you want but having a pet to help you with emotional issues comes with some legal requirements.


    At realesaletter.com, we understand that mental health disorders can significantly impact your quality of life. That's why we are dedicated to helping people suffering from various mental health disorders get the help they need. If you are experiencing symptoms such as anxiety, depression, panic attacks, or PTSD, you may be eligible for an ESA letter. Our team of mental health professionals can help you determine if you qualify and guide you through the process of getting an ESA letter.


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    One of the major legal requirements is having an emotional support animal letter. The ESA letter provides your pet some special rights that normal pets do not have. One of the main benefits is having continuous support of ESA with you without any obstruction. Some people are not fond of animals and some organizations have strict pet policies in their premises. An official document is what you require to save yourself from the hassle.


    One of the key problems that you might face is keeping your ESA in a rented apartment or house. Most of the time, the landowners have no issues with your ESA. However, occasionally some landowners might require you to show them the ESA Letter for housing. Another occasion that you might encounter is when you are travelling via air. Almost every airline has legal requirements for its passengers if they are traveling with an animal. An ESA letter would help you qualify as a legitimate candidate. It is important to follow the right channel for obtaining the letter. A licensed mental health professional is required. A mental health professional would evaluate you and provide you the letter by charging a small fee.


    However, it should be understood that not all of your mental health symptoms would qualify you as a legitimate candidate for the realesaletter. For example, stress is a mental health problem but almost every individual experiences stress in some form every day. It might be stress related to traffic or examinations. General stress and tension would not qualify you for the ESA letter.


    According to the legal requirement, one must have a clinical disorder as classified by the Diagnostic and Statistical Manual version five (DSM-V). DSM is a globally accepted standard for the classification and diagnosis of mental and emotional health issues. It has been divided into 5 axes for ease of classification of the symptoms. A total of 157 disorders have been mentioned in the DSM V. If your diagnosis falls within any of the parameters defined by the DSM V, your mental health professional would provide you with an ESA letter.


    Let us guide you with some of the most common mental health problems that people with the requirement for ESAs generally face. The most prominent is clinical anxiety. Anxiety refers to a continuous worry about the future and over-thinking. Although anxiety is a psychological symptom, it has a profound effect on the physiology of the person.


    The patient feels strained out, nervous, and has a general feeling of irritability. Clinical anxiety is a persistent problem that is not transient like everyday anxiety. The symptoms badly impact the everyday functioning of the individual. If you are suffering from anxiety-related symptoms according to DSM V, you are eligible for the letter.


    The second most common disorder that makes a person eligible for getting an ESA is Clinical depression. Clinical depression refers to feelings of hopelessness and negativity about the world. There is a pessimistic approach towards life, people, and the world in general. Clinical depression is a serious mental health issue that requires therapeutic intervention from a licensed practitioner.


    If you are suffering from clinical depression, your therapist would surely provide you the letter for your ESA. The official letter would include the classification of your disorder, your name, and the official stamp of the doctor. Some letters also mention the breed of the dog. If you are experiencing symptoms of clinical depression, you qualify for the letter.


    Another common disorder that requires the services of an ESA pet is post-traumatic stress disorder (PTSD). PTSD has been classified as a disorder where the person has recurrent and persistent images about the past traumatic event. The person relives the trauma and the negative feelings and emotions associated with it.


    If you are suffering from PTSD, you should consider getting an ESA letter for housing for your ESA. PTSD has been previously classified as shell shock disorder. It was previously associated with the soldiers returning from war zones. An animal can help you a lot with your PTSD symptoms by giving you much-needed emotional support and respite.


    These are the most common disorders along with 154 other disorders mentioned in the DSM manual that would make you eligible for the official ESA letter. After the issuance of the letter from your mental health provider or a reputable online ESA letter provider, you should keep the letter with you whenever you are traveling with your pet. Official documentation makes it much easier to keep your ESA with you at all times and allows you to enjoy the company of your pet wherever you want.



    Useful Resources

    How to make sure that your ESA is getting enough exercise during lockdown

    Get an ESA letter for housing: the ultimate guide

    Who can legally write an ESA letter for me?

    Top 3 best pets for anxiety and depression

    Motives for Owning an Emotional Support Animal.

  • How do ESA dogs help people with severe mental illness?

    In modern times Socioeconomic circumstances, an increasing atmosphere of competition and stress is pushing the limits of human functioning. Our family and society in general pose a huge amount of financial and social responsibility on our shoulders. Since our childhood, we have been asked to perform at our ultimate best. The concept of materialistic success has been ingrained in our mind and it has now become our belief system. The wide range of responsibilities enforced many people to make an ideal self-concept about themselves. The rest of the life is spent chasing that idealistic view. Despite continuous hard work and persistence, a person sometimes fails to reach the ideal concept about himself. The discrepancy between the ideal and the actual self leads towards severe mental illnesses and disorders.


    If you are struggling with a severe mental illness such as PTSD, bipolar disorder, or schizophrenia, you may be eligible for an emotional support dog. At realesaletter, we understand that pets can be a significant source of comfort and companionship for people suffering from mental health disorders. Our mental health professionals can help you get an ESA letter that will enable you to enjoy the many benefits of having an emotional support dog by your side. Contact us today to learn more.

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    Depression is one of the most common and psychologically paralyzing modern day mental illnesses. Depression is an emotional and mood state disorder relating to hopelessness about the future. The person has no positive views about his surroundings including friends and the family.


    The person loses interest in the futuristic activities and all of his psychic energy is directed inwards. Other severe mental illnesses in modern societies include anxiety, post-traumatic stress disorder, OCD, and Paranoia. All of the severe mental illnesses have been linked to malfunctioning thought patterns and behavioral deficits that contribute to the vicious cycle.


    The most effective form of treatment is Psychotherapy sessions conducted with a licensed psychotherapist. However, your therapist does not stay with you for the whole day and you might need emotional support in times of isolation and acute stress. An emotional support animal can be a dog or a cat but it is different from a normal household pet. The therapeutic purpose that the dog is serving differentiates it from the rest of the pets.


    On a majority of occasions, a person with severe mental illness is stuck within the negative cycle. It seems that there is no easy way out. Whereas, a very simple step might result in breaking the negative cycle. However, a person with severe mental illness might not have the energy to even carry out daily hygiene activities like showering and brushing teeth. This is the point where an ESA dog proves to be therapeutic in the healing process. Spending time with an ESA develops a strong bond with the animal. Dogs are very loving animals and they love to spend time with their owners. The dog cuddles with the person and aids in relieving the stress associated with the mental problem and helps in breaking the negative daily routine cycle.


    Moreover, dogs help the owner to induce physical activities in a sedentary lifestyle. A person who has no will or motivation to get out of bed would love to go for a short walk with the dog. When owners develop a bond with the animal, they go the extra mile for providing pets, the best quality of life. Having an ESA animal with you comes with some legal requirements. One of the major legal requirements is having a real esa letter.


    An ESA owner has even more association with the dog as the pet is a resource for improving the negative emotional system. The dog owner can experience a variety of healthy activities just because of the presence of ESA animals. The dog owner can even socialize with other dog owners or go for a swimming session with the pet. All these social activities have proven to be beneficial for the mental health of the patient.


    The scientific evidence for improving the emotional health of the patients depends on the fact that cuddling and hugging with the ESA dog improves the level of Endorphins in the brain. If you want to have your ESA animal stay with you in the rented apartment, most of the time the landowners have no issues with your ESA animal. However, occasionally some landowners might require you to show them the ESA Letter for housing. Endorphins are neurotransmitters that are related to the emotions of happiness and wellbeing. However, because Endorphins carry the signals throughout the body, they are also referred to as happy hormones.


    A patient suffering from psychological health has minimal levels of happy hormones in the brain. Spending time with the dog, playing, cuddling and evening walks all have proven to be extremely beneficial in balancing the Endorphins. Another evidence-based data relates to the secretion of dopamine neurotransmitters after the owners spent a considerable amount of time with their pets. Dopamine is directly connected with emotions related to pleasure and reward. Dopamine just like endorphins also contributes towards a positive outlook on life. So, dogs have proven to be a source for the production of happy hormones in the brain.


    Dogs can also improve the mental health of severely affected people by occupying their conscious minds. Severely disabled people have a train of negative thoughts occupying their conscious minds throughout the day. As they do not indulge in any positive activities, the brain keeps on feeding them negative thoughts. The presence of an ESA dog helps in distracting their mind from the internal world and keeps them engaged in the environment. Most of the domesticated dog breeds are energetic and keep their owner on their toes throughout the day. So, dogs provide a healthy respite from the negative internal world and become a source of entertainment, engagement, and healing for the patients.


    ESA dogs can also help the patients to develop a sense of purpose and meaning in life. Having a sense of purpose by taking care of the animal provides deep psychological benefits. Depressive patients especially report losing a sense of purpose in life. After the induction of ESA animals in their house, they now have a sense of purpose. Their pet is now dependent on them, they need to take care of the animal, pay visits to the vet for vaccination and checkups. Taking care of a living being improves the self-esteem of the patient and helps the person to get back towards a normal life.


    Useful Resources

    Is it really hard to get an ESA?

    Step by Step Dog House Building plan you were looking for - Guide

    7 Best ESA Pets for Small Living Space.

    The most popular emotional support animals in the world.

    Best Ideas to Develop a DIY snuffle mat for Dogs - Handy Guide